Smart tips to get fit
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Sport - is life!
Physical activity helps us to improve not only our waistlines and health but also improves our moods. Exercise helps us maintain the right weight, muscle mass, energy levels and activates your brain.
Don't be lazy
Don’t be lazy! Try to allocate time for sports activities more often, after all, it's your body, and only you are able to determine how it will look and feel. Laziness breeds bad habits with the wrong diet, weight gain, and loss of muscle mass. Our sedentary lifestyle can lead to obesity and a decline in the quality of our lives.
Change habits in your daily life
To achieve good results in sports, it is not only training that is important, but also your daily habits. Healthy eating, activity and good sleep have a positive effect on your weight, thoughts, and quality of life. Make sport your habit.
Track your athletic progress
Track your weight, body fat percentage and body mass index to adjust your diet and sports activities accordingly. Pay attention to body apps who help track the amount of sleep, activity time, and fluid level in the body. Such devices will help you keep your body under control.
Drink plenty of clean water
The body loses a lot of water during physical activity. It is important to replenish the water balance in the body to avoid dehydration, weakness, and headache. Drink plenty of clean water during a day. This will help you maintain your hydration levels.
Make the right choices
Decision making is quite difficult. In order to start playing sport, we sometimes lack motivation. Think about why you are ready to start training. Want a beautiful and fit figure? Want to lose weight and build muscle? Do you want to change something in your life? Then start today, go for a run and take your friends with you. Motivate each other, have fun, strive for the best!
Let's look at a list of fitness applications that will allow you to train effectively, saving your personal time. These useful applications will tell you the number of calories you have spent, and also give some tips on exercise and nutrition.
Charity Miles
Free to download
Walking & Running Tracker
Join the huge Charity Miles community
Get moving and start raising money for your charity
You can earn money for charity when you walk, run or bike
Go to Charity Miles to find more information (opens in a new window)
(Screenshots: Charity Miles from App Store)
Nike Training Club
Free to download
Track your fitness life
Flexible training plans
Workouts for all levels
Expert tips from top trainers
Personalised workout recommendations
Nike Training Club syncs your workouts with Apple Health
Go to Nike Training Club to find more information (opens in a new window)
(Screenshots: NTC from App Store)
Home Workout - No Equipments
Free to download
On "Me" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
No surprise and hidden charges
Warm-up and stretching routines
Records training progress automatically
The chart tracks your weight trends
Customize your workout reminders
Detailed video and animation guides
Lose weight with a personal trainer
Share with your friends on social media
Go to Leap Fitness to find more information (opens in a new window)
(Screenshots: Leap Fitness)
RunKeeper
Free to download
Best Run Tracking and Mapping
You can create a particular pace target
Create a custom challenge, invite friends
You can create, save, and discover new routes with GPS
Apple Watch, Bluetooth Connectivity and Fitness Tracker Integration
Go to RunKeeper to find more information (opens in a new window)
(Screenshots: RunKeeper from App Store)
My Water Balance
Free
Reminders
Statistics in graphs
Motivational awards
Useful tips about water
Water requirement calculator
Helps you drink water regularly
Go to My Water Balance to find more information (opens in a new window)
(Screenshots: My Water Balance from App Store)
MyFitnessPal
Goal Setting
Barcode Scanner
Biggest Food Database
You can join the Community
You can customize Your Diary
Calorie Counter & Diet Tracker
Available on Android, iOS, BlackBerry, Windows Phone
Go to MyFitnessPal to find more information (opens in a new window)
(Screenshots: MyFitnessPal from App Store)
DietBet
DietBet is a social network-centric, app-based weight loss program
Play/ Earn Money/ Lose Weight/ Win
How it works:
Download the DietBet app (IOS/ Android)
Join a game by placing a bet
Hit your weight loss goals and weigh in regularly
Win back your bet plus more
Over 750,000 people have chosen DietBet to help them lose weight
Go to DietBet to find more information (opens in a new window)
(Screenshots: DietBet)
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