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“A fit, healthy body – that is the best fashion statement.”

- Jess C. Scott

Night Out The Life of The Party

Smart tips to get fit

  Sport - is life!

Physical activity helps us to improve not only our waistlines and health but also improves our moods. Exercise helps us maintain the right weight, muscle mass, energy levels and activates your brain.

  Don't be lazy

Don’t be lazy! Try to allocate time for sports activities more often, after all, it's your body, and only you are able to determine how it will look and feel. Laziness breeds bad habits with the wrong diet, weight gain, and loss of muscle mass. Our sedentary lifestyle can lead to obesity and a decline in the quality of our lives.

  Change habits in your daily life

To achieve good results in sports, it is not only training that is important, but also your daily habits. Healthy eating, activity and good sleep have a positive effect on your weight, thoughts, and quality of life. Make sport your habit.

  Track your athletic progress

Track your weight, body fat percentage and body mass index to adjust your diet and sports activities accordingly.  Pay attention to body apps who help track the amount of sleep, activity time, and fluid level in the body. Such devices will help you keep your body under control.

  Drink plenty of clean water

The body loses a lot of water during physical activity. It is important to replenish the water balance in the body to avoid dehydration, weakness, and headache. Drink plenty of clean water during a day. This will help you maintain your hydration levels.

  Make the right choices

Decision making is quite difficult. In order to start playing sport, we sometimes lack motivation. Think about why you are ready to start training. Want a beautiful and fit figure? Want to lose weight and build muscle? Do you want to change something in your life? Then start today, go for a run and take your friends with you. Motivate each other, have fun, strive for the best!

Let's look at a list of fitness applications that will allow you to train effectively, saving your personal time. These useful applications will tell you the number of calories you have spent, and also give some tips on exercise and nutrition.

Charity Miles

  Free to download

  Walking & Running Tracker

  Join the huge Charity Miles community

  Get moving and start raising money for your charity

  You can earn money for charity when you walk, run or bike

Go to Charity Miles to find more information (opens in a new window)

(Screenshots: Charity Miles from App Store)

Charity Miles

Nike Training Club

  Free to download

  Track your fitness life

  Flexible training plans

  Workouts for all levels

  Expert tips from top trainers

  Personalised workout recommendations

  Nike Training Club syncs your workouts with Apple Health

Go to Nike Training Club to find more information (opens in a new window)

(Screenshots: NTC from App Store)

Nike Training Club

Home Workout - No Equipments

  Free to download

  On "Me" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health

  No surprise and hidden charges

  Warm-up and stretching routines

  Records training progress automatically

  The chart tracks your weight trends

  Customize your workout reminders

  Detailed video and animation guides

  Lose weight with a personal trainer

  Share with your friends on social media

Go to Leap Fitness to find more information (opens in a new window)

(Screenshots: Leap Fitness)

Home Workouts


  Free to download

  Best Run Tracking and Mapping

  You can create a particular pace target

  Create a custom challenge, invite friends

  You can create, save, and discover new routes with GPS

  Apple Watch, Bluetooth Connectivity and Fitness Tracker Integration

Go to RunKeeper to find more information (opens in a new window)

(Screenshots: RunKeeper from App Store)


My Water Balance



  Statistics in graphs

  Motivational awards

  Useful tips about water

  Water requirement calculator

  Helps you drink water regularly

Go to My Water Balance to find more information (opens in a new window)

(Screenshots: My Water Balance from App Store)

My Water Balance


  Goal Setting

  Barcode Scanner

  Biggest Food Database

  You can join the Community

  You can customize Your Diary

  Calorie Counter & Diet Tracker

  Available on Android, iOS, BlackBerry, Windows Phone

Go to MyFitnessPal to find more information (opens in a new window)

(Screenshots: MyFitnessPal from App Store)



  DietBet is a social network-centric, app-based weight loss program

   Play/ Earn Money/ Lose Weight/ Win

  How it works:

  Download the DietBet app (IOS/ Android)

  Join a game by placing a bet

  Hit your weight loss goals and weigh in regularly

  Win back your bet plus more

  Over 750,000 people have chosen DietBet to help them lose weight

Go to DietBet to find more information (opens in a new window)

(Screenshots: DietBet)



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