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“What mental health needs are more sunlight, more candour, a more unashamed conversation about illnesses that affect not only individuals but their families as well.”

- Glenn Close

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Anxiety - Types, Causes, And Treatment

By Andy G

We have all felt anxious at some time, whether we call it feeling uneasy, on edge or uptight. It is perfectly natural to feel anxious and, in fact, to some degree it can have good effects such as toning us up for a big match or sharpening awareness for interview or exam.

But some forms of anxiety are not as healthy as others. If you get mildly worked up before an exam, that can be beneficial. However, if you cannot sleep well the night before, or begin to sweat profusely and feel nauseated as you enter the examination hall, this sis a more serious anxiety attack and if you find that this is part of a continuing pattern, you should seek help.


Our reaction to stress is an inbuilt survival mechanism that originally enabled us to act instantly when our lives were threatened. To prepare for action, the heartbeat strengthens to pump blood to all the muscles, and blood pressure rises.

When action has been taken and the danger is over or the problem resolved, the body relaxes and returns to normal once more. But when the threat is low-level and continuous as is common in the emotionally stressful situations of modern living, often no direct action can be taken to deal with it and the body will suffer the effects of long-term tension. Secondary symptoms can develop; these can include skin rashes, spots, weight problems (under or overweight). Strangely enough, those suffering from anxiety can also experience either increased aggression or the reverse effect, becoming completely inhibited, withdrawn and even extremely depressed.


Anxiety takes many forms. Some have obvious causes, as a fear of dogs in someone who was bitten or frightened by one as a child. Other forms are not so clear and may include anxiety about a relationship which can make you sexually impotent or frigid. Occasionally the anxiety takes an unspecific form, such as sudden, unexplained panic on the way to the office or a sense of general hopelessness, about the state of the world (called 'angst').


There are two main theories about the causes of anxiety. The first holds that it is due to a personality disorder that makes our psychological defences unable to work in the way they should. In other words, instead of recognizing the anxiety symptoms and dealing with them, the sufferer turns the symptoms into a pattern - one that is often self-destructive.

The second theory claims that there is a failure in some physical function, especially in the nervous system. This may be due to an imbalance of chemicals in the body. Supporters of this theory believe that these 'malfunctions' can be cured by effective and painless drug therapy.

Thirdly, some theorists suggest that the causes of the problem are much simpler than either of these facts, is merely a result of modern life: the widespread loss of social and ethical values and a response to conditions over which we no longer feel we have any control.


It is possible to try and cope with anxiety on your own. The first thing to do is to recognize and accept the symptoms and try to discover and face the causes.

But, if this self-help process is not enough - and not even with the aid of family and friends - it is best for you to consult the doctor. The doctor may refer you to psychotherapist who will help you discover and cope with the causes. This treatment may be carried out either in individual sessions or in the company of other anxiety sufferers in group psychotherapy.

Many doctors are suggesting alternative therapies, the purpose of most of them being to help you relax and gain a greater self-awareness. These may include yoga, breathing exercises, biofeedback or even meditation.

There are millions hits on the internet search drive for Wellness - from mental to physical health, cardiac fitness, cancer, yoga, how to overcome certain ailments such as diabetes, hypertension, obesity, stoke, and tips on weight loss and how to grow taller, with many other ideas getting honorable mention. It takes quite a bit of research to find any one site that has so much to offer on all these fronts, let alone one that can combine all the needs for your innermost wellness - joy, bliss and beyond. For wellness' sake you can stop looking out there, and take some time for yourself, a sort of one-stop-shop: Balanced Lifestyle Wikipedia.

Also, stay informed about genuine reviews of the trendy products like Lean Belly Breakthrough, Grow Taller 4 Idiots, bioptimizers masszymes and many more to nourish and transform your everyday self.

Article Source:,-Causes,-And-Treatment&id=9998354

Get Help

If you feel that something has gone wrong in your life, or you suffer from anxiety, depression and think about suicide, do not remain alone with your thoughts and problems, ask for help.

People who can help you (only if these are people you trust):

  Your relatives (mother, father, brother or sister, grandparents, aunties or uncles)

  Your friends or their parents

  Your school teachers

  Your doctor

  Your coach

  Or ask for help from Mental health services (you can find them in the table below)


Visit the Lifeline website to find more information (opens in a new window)

  000 (If in danger)

  13 11 14

  Crisis Support Chat

  Lifeline provides 24-hr. service for crisis support and suicide prevention

(Screenshot: Lifeline)


Beyond Blue

Visit the Beyond Blue website to find more information (opens in a new window)

  Online forums (24/7 service)

  1300 22 4636 (24/7)

  Chat online (available 3 pm - 12 am/7 days)

  Beyond Blue provides 24-hr. support for mental health issues

(Screenshot: Beyond Blue)

Beyond Blue

Kids Helpline

Visit the Kids Helpline website to find more information (opens in a new window)

  WebChat (24/7 365 days)

  1800 55 1800

  For people from 5 and 25 years (to talk about feelings you have about your studies, personal relationships and other reasons)

(Screenshot: Kids Helpline)

Kids Helpline

Suicide Call Back Service

Visit the Suicide Call Back Service website to find more information (opens in a new window)

  Ages: 15 +

  1300 659 467 (24/7)

  Video chat (Free service - 24/7)

  Online chat (Free service - 24/7)

  Suicide Call Back Service provides 24-hr. service for crisis support and suicide prevention

(Screenshot: Suicide Call Back Service)

Suicide Call Back Service


Visit the Headspace website to find more information (opens in a new window).

  Headspace is the national youth mental health foundation.

  Find a centre 

  (03) 9027 0100

(Screenshot: Headspace)


Visit the ReachOut website to find more information (opens in a new window)

  This is Australia's leading online mental health organisation for young people.



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