Get Help
All of us finds it difficult sometimes to make a decision to change an aspect of our lives, to start playing sport, change nutrition habits or go to bed early. During your school years, your study load increases many times, you are stressed, nervous and then you begin to compensate with so-called unhealthy food. You eat burgers that contain a lot of fat and drink sweet fizzy drinks that contain a lot of sugar. Time goes by and your weight soars. At first, you may see no way out but you need to think about how to overcome your reluctance to give up unhealthy food. In adolescence, the body needs a huge amount of nutrients for growth and development. If you do not think about the benefits of a healthy diet, you will have problems in the future. You should know that losing weight is not as easy as it sometimes seems. This requires great endurance and dedication. Doing exercise, eating right and having a good mood will lead you into a wonderful future. Think about eating healthy from this moment. Do not wait for a suitable occasion or the right mood.
People who are obese have a higher risk of getting chronic diseases that reduce the quality of life. If you think about it now, you can avoid many difficulties, diseases, insecurities and many other complications related to obesity. If you have problems and you cannot reduce the consumption of harmful foods, and it is difficult to lose weight, or you have lost hope, contact a specialist who will help you in a difficult situation. And remember, you are not alone!
Get Healthy
Get Healthy is Information & Coaching Service
1300 806 258
Features:
Tools & Calculators
Provides expert advice
Guide to getting healthy
Free and confidential phone service
Visit the Get Healthy website to find more information (opens in a new window)
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Go4Fun
1800 780 900
SMS: 0409 745 645
Features:
Fun games
Nutritional info
Support and advice
Personal improvement
Program for kids aged 7-13
Visit the Go4Fun website to find more information (opens in a new window)
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Dietitians Association of Australia
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Features:
Smart Eating Facts
Smart Eating Recipes
Latest in Smart Eating
Becoming a dietitian in Australia
Recognition of Dietetic Qualifications
Visit the Dietitians Association of Australia website to find more information (opens in a new window)
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Healthy Kids Association
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(02) 9876 1300 or 1300 724 850
Suite 1.02, 38 Oxley Street, St Leonards
Features:
Food & Nutrition
Healthy Kids News & Advice
A huge range of information for parents & kids
Visit the Healthy Kids Association website to find more information (opens in a new window)
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Butterfly (Foundation for Eating Disorders)
1800 33 4673
Features:
Support Groups
Education Services
Recovery Programs
Treatment Programs
Butterfly’s National Helpline
Visit the Butterfly website to find more information (opens in a new window)
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Eat for Health (Australian Dietary Guidelines)
Features:
Food Safety
Healthy Recipes
Food balance game
Eat for Health Calculators
How to understand food labels
Australian guide to healthy eating
Visit the Eat for Health website to find more information (opens in a new window)
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Make Healthy Normal
Features:
Take the quiz
Healthy Recipes
Healthy programs
Food & Activity advice
Information in other languages
Visit the Make Healthy Normal website to find more information (opens in a new window)
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Smoothie? - Easy! |
Banana, Kiwi & Spinach Smoothie
Blend: 3 Peeled Kiwis + 2 Bananas + 100 g of Spinach + 2 Cups of Water
Mango & Passion Fruit Smoothie
Blend: 1 Mango + 1 Cup Plain Yogurt + 1/2 Cup Milk + 3 Passion Fruit
Banana & Triple Berry Smoothie
Blend: 2 Cup Mixed Blackberries + Strawberries and Raspberries + 1 Banana + 1 Cup Milk
Mango Smoothie
Blend: 1 Mango + 1 Cup Plain Yogurt
Strawberry Smoothie
Blend: 2 Cups Strawberries + 1/2 Cup Plain Yogurt + 1 Cup Milk
Peach, Banana & Apple Smoothie
Blend: 1 Banana + 2 Peaches + 1 Apple + 1 Cup Plain Yogurt
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