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Eating Habits

Eating Habits (4)

“Unhealthy eating habits cause major health problems, such as diabetes and heart disease, and can also lead to food insecurity, disrupted eating patterns, and low self-esteem.”

- Matt Cartwright


“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”

- Ann Wigmore



“Food is not just calories, it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment and the entire world is your fork.”

- Dr Mark Hyman



“Food is for eating, and good food is to be enjoyed.”

- Delia Smith



"I will not eat anything that walks, runs, skips, hops or crawls. God knows that I've crawled on occasion, and I'm glad that no one ate me."

- Alex Poulos


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